Nervous Biter
I have been a nervous nail biter my whole life.
Most of the time, I don’t even realize my fingers are in the mouth. After using Honest 10 nail polish I finally have awareness and control over the habit. I found the chart extremely helpful, because I was able to visualize my goal and notice small successes as I tried to quit. I never realized how important it is to regularly trim up the nails. Scratchy nails and loose skin urge me to nibble. I can say after 4 weeks I finally am starting to take pride in how my nails look!