I have tried everything else – this is it!
I started biting my nails when I was a teen and now in my 30’s I have been trying to kick the habit I have had for such a long time. I didn’t realize how important it was to use nail tools to trim and clean up the rough areas on the fingers when trying to stop the nail biting habit. Hang nails are triggers for more biting. The chart helped me set a goal to stick to a program and kick this habit for good! The sauce is horrible tasting!